Top 10 Tips To Staying Healthy In Lockdown
Dr Paula Falconer Lead Physician at Bupa has given 10 tips to keeping healthy during this second national lockdown. As the COVID-19 pandemic continues to significantly impact our lives it is important for all of us to maintain and better our well-being. Here are the top 10 tips from Dr Falconer:
- Follow a routine
- Eat well
- Keep hydrated
- Avoid excess
- Take time to switch off
- Spend time in nature
- Maintain relationships
- Protect your children
- Be kind
- Seek support
For more detail and to view the full advice please click on the button below.
