Dr Paula Falconer Lead Physician at Bupa has given 10 tips to keeping healthy during this second national lockdown. As the COVID-19 pandemic continues to significantly impact our lives it is important for all of us to maintain and better our well-being. Here are the top 10 tips from Dr Falconer:

1. Follow a routine
2. Eat well
3. Keep hydrated
4. Avoid excess
5. Take time to switch off
6. Spend time in nature
7. Maintain relationships
8. Protect your children
9. Be kind
10. Seek support

For more detail and to view the full advice please click on the button below.