Helpguide.org has published a stop smoking plan using START. START stands for:

• S = Set a quit date
• T = Tell family, friends and co-workers that you plan to quit
• A = Anticipate and plan for the challenges you’ll face while quitting
• R = Remove cigarettes and other tobacco products from your home, car and work
• T = Talk to your doctor about getting help to quit smoking

These simple steps give you the best chance to not only quit smoking but also provide you with the necessary support from family, friends and your doctor. For the full guide please click on the button below.