Many people would have started this year with a new year’s resolution to quit smoking. The Conversation have published an article highlighting eight ways to give up smoking. Below are the eight methods suggested to give up smoking:

1. Behavioural counselling
2. Remote support
3. Monetary rewards for quitting
4. Nicotine Replacement Therapies
5. Varenicline (Champix)
6. E-cigarettes
7. Combining medication and behavioural support
8. Cutting down on how much you smoke

To learn more about each method click on the button below. Let 2021 be a smoke free year!