Mind.org have published some advice and guidance of looking after your mental health if you have to go to work during the Covid-19 pandemic. If you are going into work during coronavirus, you may find it hard to take care of your mental wellbeing. This may feel even more difficult if you are working long hours or under a lot of pressure.

But even doing small things for yourself can make a big difference to your mental wellbeing. These are some ideas you can try:

• Connect with people
• Use available support
• Take care with news and information 
• Make time for yourself where possible
• Try to keep active
• Look after your physical health 

For more details on these ideas and for additional support please click on the button below