Briefing To Using E-Cigarettes As A Cessation Device The NCSCT have published a briefing which makes recommendations for stop smoking practitioners and services, provides common
What is inside a cigarette? Have you ever thought what is inside a cigarette? The American Lung Association have published a report illustrating what is
START Stop Smoking Helpguide.org has published a stop smoking plan using START. START stands for: S = Set a quit date T = Tell family,
Time To Quit The Centre for mental health has published a report regarding smoking cessation support among people with severe mental illness. This report finds
Take a Mood Self-assessment How have you been feeling lately? Your mind matters. Sometimes it is difficult to recognise and admit that we’re not feeling
Looking after your mental health when staying at home The mental health foundation has published some tips on looking after your mental health when staying
Free Stop Smoking Plan For Stoptober 2020 Quit Today Stop smoking today! This Stoptober the NHS is giving a free personal quit plan. You’re more
Health Effects Of Smoking Smokefree.gov have written an article outlining what negative effects smoking has on your body. Smoking causes harm to your brain, head,
What happens when you quit smoking? NHS have illustrated what happens to you when you quit smoking. Stopping smoking for good will half your risk