Eight Ways to Quit Smoking in 2021

Eight Ways to Quit Smoking in 2021 Many people would have started this year with a new year’s resolution to quit smoking. The Conversation have published an article highlighting eight ways to give up smoking. Below are the eight methods suggested to give up smoking: Behavioural counselling Remote support Monetary rewards for quitting Nicotine Replacement…

Mental Health Awareness Week

Mental Health Awareness Week The Mental Health Foundation have announced this year’s mental health awareness week is to begin from the 10th of May 2021 until the 16th of May 2021. This year’s theme is nature and the environment. To get involved click on the button below. Click here

A Theme For You 2021

A Theme For You 2021 With 2020 over it’s now the perfect time to look at 2021 and work towards improving our well-being and begin healing from what was the most challenging year in living memory. The Mental Health Foundation are encouraging people to set a theme for 2021 with some tips on how to…