E-Cigarettes Vs Nicotine Replacement Therapy

E-Cigarettes Vs Nicotine Replacement Therapy The New England Journal Of Medicine, have published an article regarding a randomised trial that was conducted. This trial looked at E-cigarettes vs Nicotine Replacement Therapy as methods to quit smoking. The trial was for a year and included 886 participants. The participants were split into two separate groups, e-cigarette…

Briefing To Using E-Cigarettes As A Cessation Device

Briefing To Using E-Cigarettes As A Cessation Device The NCSCT have published a briefing which makes recommendations for stop smoking practitioners and services, provides common questions and suggested answers about e-cigarettes, and summarises the evidence upon which these recommendations are drawn. To view this briefing please click on the button below. Full Briefing

What is inside a cigarette?

What is inside a cigarette? Have you ever thought what is inside a cigarette? The American Lung Association have published a report illustrating what is used inside a cigarette. When burned a cigarette can produce more than 7000 chemicals. Here is a full list of what is inside a cigarette: Acetone—found in nail polish remover…

How To Quit Smoking

START Stop Smoking Helpguide.org has published a stop smoking plan using START. START stands for: S = Set a quit date T = Tell family, friends and co-workers that you plan to quit A = Anticipate and plan for the challenges you’ll face while quitting R = Remove cigarettes and other tobacco products from your…

Time To Quit

Time To Quit The Centre for mental health has published a report regarding smoking cessation support among people with severe mental illness. This report finds that people with mental illness are three times as likely to smoke than those without, and those who do smoke are more likely to be heavy smokers. As a result,…

Take a Mood Self-assessment

Take a Mood Self-assessment How have you been feeling lately? Your mind matters. Sometimes it is difficult to recognise and admit that we’re not feeling 100%. To better understand how your feeling take the mood self-assessment by clicking on the button below. Take The Self-Assessment

Free Stop Smoking Plan For Stoptober 2020

Free Stop Smoking Plan For Stoptober 2020 Quit Today Stop smoking today! This Stoptober the NHS is giving a free personal quit plan. You’re more likely to quit smoking with the right support. To get your personal stop smoking plan click on the button below. In just three easy steps you can have your own…

Health Effects Of Smoking

Health Effects Of Smoking Smokefree.gov have written an article outlining what negative effects smoking has on your body. Smoking causes harm to your brain, head, face, heart, lungs, your DNA, hormones and stomach. To learn more about the negative effect smoking has on your body click the button below for more details. Smoke Free